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a calm and quiet space for body, mind and soul

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Whether you're seeking support through holistic massage or wellbeing coaching - this is your space to return to yourself.

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Through gentle, therapeutic care, I offer a space to reconnect with your body, soothe the nervous system, and begin to shift the weight you've been carrying. 

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Every treatment and conversation is shaped around what you need. 

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Come as you are. Leave feeling more like yourself. 

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Explore available treatments and coaching information below

Health and Wellbeing News

Food and exercise good for depression

According to research from the Food and Mood Centre at Deakin University in Australia, Lifestyle Therapy (includes nutritional gounsellingand physical exercise) could be just as good for you as traditional psychotherapy when it comes to 'non-severe' depression. 

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Researchers randomly assigned either CBT or lifestyle therapy to 182 people who have mild-moderate depression. At the end of the study, it was found that lifestyle participants experienced at 42% reduction in their depression symptoms, compared to 37% for those who had traditional psychotherapy. Researchers believe that, in an ideal scenario, access to both forms of therapy would help many people. 

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- Happiful Magazine, issue 90, September 2024

Contact

07975 528090    |    caimholisticsoban@gmail.com

8 High Street, Oban, PA34 4BG

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