Health and Wellbeing Coaching
From January 2025
Are you feeling a bit stuck, want to make some changes but not sure where to start, or want to improve your mental health?
Coaching can be a helpful way of navigating how to make and sustain change.
What is Health and Wellbeing Coaching?
Client Led
1-to-1 sessions either on the phone, online, or in person.
All sessions are completely guided by you. It's ok if a session consists of just allowing your thoughts to flow.
Shared Decision-Making
We work together to look at the information you present, and you are supported in making any and all decisions. Advice offered when requeste.
Exercises/Techniques
For some, exercises/techniques that help with self-reflection are useful. This could include self-care practices and mental health exercises.
Complete Confidentality
Everything discussed is 100% confidential. If, at any point, I am concerned about your safety, it is my responsibility to share that with other professionals.
Qualifications and Accreditations
Having previously worked in third-sector mental health, I have completed the Health Coaching Foundation Programme accredited by the European Mentoring & Coaching Council and the Personal Care Institute (England). I have been awarded the EMCC European Quality Award and I am working towards my European Individual Accreditation (EIA) which is an internationally recognised award.
Getting Started
If you would like more information and to see if coaching will work for you, press a button below to get in contact.
The Details
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Each session is approximately 50 minutes.
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Cost per session is £50.
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All sessions will be agreed between client and coach ahead of time.
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Client must notify the coach if any cancellation 24 hours before agreed session.
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Coach reserves the right to charge client for a missed session.