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Coming Soon
Weekly Guided Meditation and Breathwork
A calm, practical meditation class focused on nervous system regulation.
This upcoming weekly meditation class is designed to support your nervous system to slow down, settle, and feel more regulated.
Sessions will focus on gentle breathwork, grounding techniques, and guided meditation to help calm a busy mind, reduce overwhelm, and support emotional regulation.
What to expect
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Nervous-system-led breathwork
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Grounding and re-centring practices
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A calm, supportive small group environment
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Tools you can use outside of class
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Suitable for beginners
What to bring with you
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Your own yoga mat or exercise mat
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A blanket or extra layer (your body temperature may drop as your relax)
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Comfortable clothing
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A bottle of water
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Over time, mats and equipment will be provided, but for now, please bring your own mat.
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